random post

I'm in class.... ZZZzzzzz

Coping with a loved one passing away

Dealing with the loss of a loved one can be hard. My granny passed away 11 years ago and I still get upset about it on the anniversary of her death. But it no longer hurts to think about it. A healthy way to cope is to cry, I'm serious, go ahead and cry. There's no shame in mourning a loss. The important thing to remember is not to let it consume your life. Mourn for a bit, but eventually go about your life. You can continue living without forgetting them.

S.A.D. seasonal affective disorder

thank you to Mayo Clinic (http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195) for providing the information

Cross stitching update

Time associated stress

 

Some people stress when they are running late. Here's a video about how to cope with running late and/or struggling to be on time. 

I talk about planning ahead, plan what you need and how much time you need to get ready. Lists can be your best friend. =]

I also talk about how to cope when things don't go as planned. Sometimes things go wrong. It's important to remember that stuff happens and the world is always changing. Take life in stride.

sad sad sad

Sorry that its been awhile... I've had a rough few days so Im too sad to do a video..... i dont know what im sad about I just am sad.....

bad day

really down....