Sorry that its been a few days since my last vlog. Had no laptop.
I’ve had PD for about 4 yrs. I’ve learned to manage and prevent attacks. Look at http://www.webmd.com/anxiety-panic/guide/mental-health-panic-disorder?page=2 for symptoms etc. remember that symptoms vary person to person.
Causes include stress, abnormalities in brain, genetics, and substance abuse.
Panic disorder is actually really common, 2.4 million adults in the US have it! You’re not alone!
Age of onset is normally late adolescents to early adulthood
Treatment: psychotherapy (counseling that addresses emotional response, talk about strategies, understand disorder more, find coping techniques), cognitive behavioral therapy (recognize and change harmful thought patterns… example: “I’m so stupid” reverse it and say “I’m not stupid, I’m in university”), medication (antidepressants are widely used, anti-anxiety), and relaxation techniques.
http://www.webmd.com/anxiety-panic/guide/mental-health-panic-disorder?page=2
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